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Old 07-26-2013, 10:20 PM #1
Chuckguy Chuckguy is online now
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Default What is the normal workout for a boxer?

What's the norm for cutting weight and conditioning for a fighter?
I'm really curious as to how these guys get in such great shape. What do they eat how do they work out?
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Old 07-26-2013, 10:22 PM #2
Madjab Madjab is offline
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Get up early, run. Go to work/school, run, go to the gym. Work on combinations, sparring, work intervals on the heavybag. Cool off, skip. Watch old fight films alone.

It's a lonely, lonely trail.
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Old 07-26-2013, 10:26 PM #3
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Originally Posted by Madjab View Post
Get up early, run. Go to work/school, run, go to the gym. Work on combinations, sparring, work intervals on the heavybag. Cool off, skip. Watch old fight films alone.

It's a lonely, lonely trail.
you forgot the part where they guzzle down roids
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Old 07-26-2013, 10:27 PM #4
Madjab Madjab is offline
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you forgot the part where they guzzle down roids
Even mid level boxers are in ridiculous shape IMO and they work day jobs.
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Old 07-26-2013, 10:29 PM #5
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I'm being serious guys. How much do they run how mich do they eat and what do they eat? It's incredible that they lose that much weight in 8 weeks
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Old 07-26-2013, 10:30 PM #6
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Originally Posted by Madjab View Post
Even mid level boxers are in ridiculous shape IMO and they work day jobs.
anyone can get roids
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Old 07-26-2013, 10:32 PM #7
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Originally Posted by Madjab View Post
Get up early, HGH. Go to work/school, EPO, go to the gym. Take some winstrol, d-bol, and of course some test. Cool off, skip. Watch Rocky 4.

It's a lonely, lonely trail.
Fixed that for you
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Old 07-26-2013, 10:36 PM #8
Madjab Madjab is offline
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I'm being serious guys. How much do they run how mich do they eat and what do they eat? It's incredible that they lose that much weight in 8 weeks
I'm being serious. I run about 6 miles every morning then do basic boxing after my homework. Every fighter is different though
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Old 07-26-2013, 10:39 PM #9
Chuckguy Chuckguy is online now
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Originally Posted by Madjab View Post
I'm being serious. I run about 6 miles every morning then do basic boxing after my homework. Every fighter is different though
Cool but I wan details what do u eat how much do u work out. What work outs do u do? I guess I'm looking for a workout routine
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Old 07-26-2013, 10:41 PM #10
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I would like know aswell. As detailed as possible. I want to start a boxing work out regiment
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