Originally posted by PRINCEKOOL
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No fizzy drinks and all that is less calories/eating less. Some people can drive themselves crazy dropping weight and see no change because they dont make a change. If your weight isnt melting off despite exercises..it’s time to cut the calories. Me or you (assuming you’re not massively overweight) might be able to get away with eating anything within the common sense limits and be okay if we’re on his regiment. But the guy doesnt seem to be improving.
But I see what you mean with the eat less. Less calories, not volume (if you need it) but there has to be moderation when you’re overweight.
Losing weight is easy. Keeping it off is the hard part unless he changes his life.
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