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Old 12-15-2018, 01:06 AM #621
anonymous2.0 anonymous2.0 is online now
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Originally Posted by THE REED™ View Post
Get off the smith machine and ask a worker to spot you. You're missing out on all the small contributing muscles by not using the bar. You're not building the right foundation with the smith machine.
My goal with the smith machine was to give me confidence to do a full 2 plate unaided for 5 reps. Well I can do a full (2) reps at 225 on a regular bench which is still better than when I started weight lifting back in May. Small gains.
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