I am currently running 3.5 miles 4 times a week. i eat reasonably healthy (veg fruit etc) but i cant get down any lower than 15 stone!
mon/tues - 3.5mile run
weds - boxing gym
thurs/fri - 3.5 mile run
if i am losing ZERO weight from the above, will i have to double the miles to get results??
mon/tues - 3.5mile run
weds - boxing gym
thurs/fri - 3.5 mile run
if i am losing ZERO weight from the above, will i have to double the miles to get results??
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