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Old 01-20-2020, 06:33 PM #671
a.rihn a.rihn is offline
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I'm trash at pull-ups. Maybe fixing that should be a 2020 goal for myself.
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Old 01-25-2020, 04:58 PM #672
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Originally Posted by a.rihn View Post
I'm trash at pull-ups. Maybe fixing that should be a 2020 goal for myself.
I am bad at them aswell. That is a goal of mines to fix this year..
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Old 01-26-2020, 03:11 PM #673
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Killed my back and legs today...almost a month in and feeling wonderful
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Old 01-27-2020, 02:28 PM #674
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today was arm day and They feel heavy now......gotta keep moving forward
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Old 01-27-2020, 06:10 PM #675
a.rihn a.rihn is offline
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What do you like for post-workout recovery?

I have a protein shake right after finishing, then a meal about 30-60 min later.
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Old 01-28-2020, 04:13 PM #676
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I'm going for 3 wheels this year, and I want to add weights to my pull up game! Today blasting chest.
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Old 01-28-2020, 04:33 PM #677
a.rihn a.rihn is offline
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Sounds good - get it!
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Old 01-28-2020, 06:02 PM #678
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Originally Posted by a.rihn View Post
What do you like for post-workout recovery?

I have a protein shake right after finishing, then a meal about 30-60 min later.
I have a protein drink and eat a ground beef (80/20) mixed with corn and tomatoes/onions and some tomatoes sauce type of gitup and im good. comes out to about 600 calories and 43g protein.
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Old 02-01-2020, 12:33 PM #679
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Quote:
Originally Posted by a.rihn View Post
What do you like for post-workout recovery?

I have a protein shake right after finishing, then a meal about 30-60 min later.
I just go home and eat lots of protein and rest
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Old 02-01-2020, 12:34 PM #680
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Just killed it today

incline
decline
flat bench

chest fly

worked my core and hit the treadmill
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