First time hitting heavy bag in 6 months

[JayID]

I am in the same boat, started hitting the heavy bag at my regular gym after a 5 month lay off. 20-30 pounds over weight and I am 58 years old. I start boxing at my boxing gym on 1/5/19 for 6 months. Plan to fight masters at either 152 or 165 weight class (I'm 179 lbs now). You look good on the bag. Only advice is to focus on speed. Throw double, triple jabs and combinations.

Thanks for the advice, just got to keep on grinding. Good luck!

[JayID]

Homie looks solid. Work in more feints DURING combinations. It doesn't LOOK as good, but it's how it happens in real life like 90% of the time. Unless you're Gennady fighting the Vanes of the world XD XD XD

Jab, feint/slip, hook/right, and turn/reset, etc.

Also, throw some jabs with head movement to dodge opponent's jab

Good stuff! I'll try to incorporate a few more feints, especially during combinations. Cheers

[JayID]

You have quick hands & a good snap on your shots

Good to hear Thanks

[anonymous2.0]

honestly the thing that annoys me the most is the gym lighting

[JayID]

honestly the thing that annoys me the most is the gym lighting

Agreed. Need to get back to my actual boxing gym. Trying to cut some weight before I walk through them doors again though!

[markyod]

Looking good, would like to see more hand speed.

[OctoberRed]

Looking good, would like to see more hand speed.

Agree with this.