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Old 02-01-2020, 06:27 PM #681
a.rihn a.rihn is offline
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Originally Posted by larryx... View Post
Just killed it today

incline
decline
flat bench

chest fly

worked my core and hit the treadmill
That's how you do it! I often hear it suggested to do back work after chest, so I've been doing those on the same day lately. Feels good.
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Old 02-02-2020, 07:02 PM #682
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Originally Posted by a.rihn View Post
That's how you do it! I often hear it suggested to do back work after chest, so I've been doing those on the same day lately. Feels good.
Yes I do that sometimes...but I did back today and it feels great
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Old 02-03-2020, 01:40 PM #683
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did arms and legs today, feeling great
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Old 02-08-2020, 06:44 PM #684
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another great chest day...
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Old 02-11-2020, 04:16 PM #685
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legs,arms and back all in the same day killed me
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Old 02-16-2020, 01:29 PM #686
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chest and back was the mission today...mission accomplished
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Old 02-17-2020, 12:44 PM #687
a.rihn a.rihn is offline
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Going in today for chest and shoulders.

I start with flat bench, then incline bench, with progressively more incline to start working shoulders. Then pec flys for the stretch, and various dumbdell raises to finish out the shoulders.
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Old 02-17-2020, 02:34 PM #688
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Originally Posted by a.rihn View Post
Going in today for chest and shoulders.

I start with flat bench, then incline bench, with progressively more incline to start working shoulders. Then pec flys for the stretch, and various dumbdell raises to finish out the shoulders.
Nice, I did legs and arms today...Left shoulder has been hurting so overhead press is something I can't do much of..Gotta find other ways to work my shoulders
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Old 02-21-2020, 12:26 PM #689
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DID shoulders, guess was having a bad day just couldnt get the muscles to fire right, gonna take it down lighter weight and get proper form down.
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Old 02-23-2020, 10:19 AM #690
a.rihn a.rihn is offline
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DID shoulders, guess was having a bad day just couldnt get the muscles to fire right, gonna take it down lighter weight and get proper form down.

Never fun but that's what you've gotta do sometimes. Sounds like you're doing it right.

I had to skip a planned leg day because mine were still a little sore from the previous (sore on Saturday after working them out heavy on Wednesday). Threw off my schedule but I adjusted and got still got a good workout in.
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