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I think you should spar with equal level guys. If you spar with someone that is levels above you, then what type of work are you getting done if you are being outclass all the time? Sparring is for you to work on your craft, not for you to get outclass.
You can spar against someone that is faster than you, if that's what you need to work on, or spar guys that are tall, long reach, etc. If that's the type of opponent that you are gonna be fighting.
You can spar against someone that is faster than you, if that's what you need to work on, or spar guys that are tall, long reach, etc. If that's the type of opponent that you are gonna be fighting.
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