How do I harden my mid section to take punches?

[bbos]

My mid section is very soft, and body shots hurt a lot when they land on me. How do i make my mid section harder to withstand punches?

I don't have much body fat at all, I'm 5'4 124lbs.

[RAV3N]

My mid section is very soft, and body shots hurt a lot when they land on me. How do i make my mid section harder to withstand punches?

I don't have much body fat at all, I'm 5'4 124lbs.

Do core exercises.

[Soju]

Ab wheel is portable, cheap and pretty effective for this if used correctly.


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[bbos]

ab wheel, got it, thank you

[Biolink]

Core workouts. I like doing 50 crunches, 30 bicycle crunches, 30 kettlebell twist x3 reps(Feel free to throw the Leg raise machine in there as well). You'll be feeling right.