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Old 10-13-2015, 10:12 PM #261
lebrick lebrick is offline
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and if you're going to categorize it further, i'm on the slightly overweight physique.

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Old 10-15-2015, 09:35 PM #262
miron_lang miron_lang is offline
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Originally Posted by Dale Cardon View Post
Pareng Miron ito ang naging observation ko after undergoing stent procedure.

Many are claiming overweight people live longer. I hear that regularly from a lot of people. In fact, there are numerous articles in the internet claiming the same.

That claim encouraged me to closely observe the people around me.

Tutuo ba na mga tabain o overweight na mga tao ay mas mahaba ang buhay?

Ito naman ang resulta ng mahabang oberbasyon ko. Yung mga taong above 60yrs old na mga kilala ko at na meet sa mga maraming social gatherings, LAHAT ay hindi overweight maliban sa isang 75 yrs old na taga balintawak. Pero exceptional case ito dahil ng maimbestigahan ko yung matanda ay nalaman ko na panay anti-inflammatory foods ang kinakain mula ng pagkabata. Nadiskubre ko din na yung tao ay hindi namamaga ang mga sugat kahit daw ng siya ay bata pa. This man is more of the exception rather than the rule.

Mag obeserba ka pareng Miron sa paligid mo. Your findings will give you a major encouragement para magpa--payat. kaya mo yan
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I hope Joms can also read this.

oo nga Boss Dale. napansin ko mas mahaba ang buhay ng hindi matataba. kailgang makapagbawas na din ako ng taba.
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ok pa naman BP ko pero hindi ko na hintayin. im at 210lbs ngayon mga 30lbs overweight
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dahil 180-190 lbs lang dapat sa height ko na 5'10 to 5'11.
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Old 10-15-2015, 09:38 PM #263
miron_lang miron_lang is offline
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grazie for the poinst! - steelhead pareng miron can i borrow your rep once. i want to turn macho madness green. - Left Hook Tua ban the 3k battery guy in pacland. i wanna make an account with that name! :-) - Left Hook Tua Thanks for the green k - danc1984 Salamat sa green k bossing - Makavelli 
No Message - withoutthee8 Officer RiZO reporting for duty, sir! - ЯiZO No Message - Mr._Pink (y) - Palokaj happy holidays - led 
Happy New Year! - jazluvr sending gifts to friends today - serv No Message - Tha_Greatest Happy holidays bro! - led* 
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5'10'' - 210lbs


Obese
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Old 10-21-2015, 09:20 PM #264
Dale Cardon Dale Cardon is offline
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send more - serv gift - Daniel Alpha Happy holidays bro! - led* apple a day keeps the doc away - jazluvr 
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Originally Posted by miron_lang View Post
5'10'' - 210lbs


Obese
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madaling tanggalin ang 30 lbs. Juicing ka.
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Old 10-21-2015, 09:38 PM #265
lebrick lebrick is offline
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enjoy - TBear para makumpleto mga gifts para sa mga parekoy - Dale Cardon para makumpleto mga gifts para sa mga parekoy - Dale Cardon para makumpleto mga gifts para sa mga parekoy - Dale Cardon para makumpleto mga gifts para sa mga parekoy - Dale Cardon 
ito pa...baka makahukay ka nito - Dale Cardon ito pa - Dale Cardon ito pa - Dale Cardon para sa mga bayani ng Pinoy dito - Dale Cardon ito pa - Dale Cardon 
ito pa - Dale Cardon tagay muna - MaD vEiN Happy holidays bro! - led* can't have just 2...: ) - jazluvr the perculator :lol1: - -jose- 
cheers bud - Mike D my first gift to you from my pork barrel - serv my 2nd gift - serv my 3rd - serv Happy Holidays lebrick - TBear 
Mourning - Anti-Gang - Melanoma - Talisayen Mourning - Anti-Gang - Melanoma - Daniel Alpha 
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Quote:
Originally Posted by Dale Cardon View Post
madaling tanggalin ang 30 lbs. Juicing ka.
eto ba pre yung kailangan bumili kami ng juicer? any tips para di kami mabigla sa bawas timbang?
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Old 11-05-2015, 05:31 PM #266
Dale Cardon Dale Cardon is offline
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thanks - Daniel Alpha cheers, bro - jazluvr we're cool bro - MANIAC310 tagay mo pre - Talisayen eto grill mo masarap na pulutan. hehehe - Talisayen 
No Message - guardian No Message - acidity gift giving time to friends - guardian No Message - TBear Thanks for the good words, drink up! - jazluvr 
send more - serv gift - Daniel Alpha Happy holidays bro! - led* apple a day keeps the doc away - jazluvr 
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Originally Posted by lebrick View Post
eto ba pre yung kailangan bumili kami ng juicer? any tips para di kami mabigla sa bawas timbang?
for efficiency you really need a juicer lebrick... don't buy china, it won't last long.
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Old 11-05-2015, 09:26 PM #267
lebrick lebrick is offline
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enjoy - TBear para makumpleto mga gifts para sa mga parekoy - Dale Cardon para makumpleto mga gifts para sa mga parekoy - Dale Cardon para makumpleto mga gifts para sa mga parekoy - Dale Cardon para makumpleto mga gifts para sa mga parekoy - Dale Cardon 
ito pa...baka makahukay ka nito - Dale Cardon ito pa - Dale Cardon ito pa - Dale Cardon para sa mga bayani ng Pinoy dito - Dale Cardon ito pa - Dale Cardon 
ito pa - Dale Cardon tagay muna - MaD vEiN Happy holidays bro! - led* can't have just 2...: ) - jazluvr the perculator :lol1: - -jose- 
cheers bud - Mike D my first gift to you from my pork barrel - serv my 2nd gift - serv my 3rd - serv Happy Holidays lebrick - TBear 
Mourning - Anti-Gang - Melanoma - Talisayen Mourning - Anti-Gang - Melanoma - Daniel Alpha 
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Originally Posted by Dale Cardon View Post
for efficiency you really need a juicer lebrick... don't buy china, it won't last long.
any tips kung anu ano ang mga dapat namin na i-juice for bfast, lunch and dinner?
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Old 11-07-2015, 06:51 PM #268
Dale Cardon Dale Cardon is offline
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superman for you bro - Daniel Alpha for you bro - Daniel Alpha nah, thank you! - madamfackah thanks - Daniel Alpha returning the favor - serv 
thanks - Daniel Alpha cheers, bro - jazluvr we're cool bro - MANIAC310 tagay mo pre - Talisayen eto grill mo masarap na pulutan. hehehe - Talisayen 
No Message - guardian No Message - acidity gift giving time to friends - guardian No Message - TBear Thanks for the good words, drink up! - jazluvr 
send more - serv gift - Daniel Alpha Happy holidays bro! - led* apple a day keeps the doc away - jazluvr 
Mourning - Anti-Gang - Melanoma - Talisayen Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr World Trade Center Victims and Heroes - Fireworks Safety - serv Gay and Lesbian Pride - Daniel Alpha 
World Trade Center Victims and Heroes - Fireworks Safety - Daniel Alpha Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - serv Mourning - Anti-Gang - Melanoma - Daniel Alpha Mourning - Anti-Gang - Melanoma - serv Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - serv 
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Originally Posted by lebrick View Post
any tips kung anu ano ang mga dapat namin na i-juice for bfast, lunch and dinner?
try mo ito lebrick

http://www.boxingscene.com/forums/sh...&postcount=123


pero remember bro walang alternative sa exercise. kahit 30 min a day .
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Old 11-08-2015, 10:45 PM #269
lebrick lebrick is offline
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lebrick has a reputation beyond reputelebrick has a reputation beyond reputelebrick has a reputation beyond reputelebrick has a reputation beyond reputelebrick has a reputation beyond reputelebrick has a reputation beyond reputelebrick has a reputation beyond reputelebrick has a reputation beyond reputelebrick has a reputation beyond reputelebrick has a reputation beyond reputelebrick has a reputation beyond repute
Points: 5,104,608,900,000,096,256.00
Bank: 2,860,683,413,112,841,830,400.00
Total Points: 2,865,788,022,012,842,082,304.00
enjoy - TBear para makumpleto mga gifts para sa mga parekoy - Dale Cardon para makumpleto mga gifts para sa mga parekoy - Dale Cardon para makumpleto mga gifts para sa mga parekoy - Dale Cardon para makumpleto mga gifts para sa mga parekoy - Dale Cardon 
ito pa...baka makahukay ka nito - Dale Cardon ito pa - Dale Cardon ito pa - Dale Cardon para sa mga bayani ng Pinoy dito - Dale Cardon ito pa - Dale Cardon 
ito pa - Dale Cardon tagay muna - MaD vEiN Happy holidays bro! - led* can't have just 2...: ) - jazluvr the perculator :lol1: - -jose- 
cheers bud - Mike D my first gift to you from my pork barrel - serv my 2nd gift - serv my 3rd - serv Happy Holidays lebrick - TBear 
Mourning - Anti-Gang - Melanoma - Talisayen Mourning - Anti-Gang - Melanoma - Daniel Alpha 
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Quote:
Originally Posted by Dale Cardon View Post
try mo ito lebrick

http://www.boxingscene.com/forums/sh...&postcount=123


pero remember bro walang alternative sa exercise. kahit 30 min a day .
thanks boss dale sa mga tips.
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