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Old 09-17-2018, 05:57 PM #1
tcbender tcbender is online now
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Default 7 month boxing transformation

Excuse the dirty mirror, and maybe a bit of a humble brag but been putting in that work man.
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I've outlined my workouts in threads before, but would be cool with going over it again if anyone is interested.

Edit: I started at 178 and am now at 160ish when I wake up and 165 when I go to bed.

Last edited by tcbender; 09-17-2018 at 06:07 PM.
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Old 09-17-2018, 06:03 PM #2
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Originally Posted by tcbender View Post
Excuse the dirty mirror, and maybe a bit of a humble brag but been putting in that work man.
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I've outlined my workouts in threads before, but would be cool with going over it again if anyone is interested.
Looks like you keep it fit, but it's not what it looks like that counts. Its what you can do with it, or can't do with it yet, that counts. Don't forget to condition your mind while you're at it..….Rockin'
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Last edited by Rockin'; 09-17-2018 at 06:08 PM.
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Old 09-17-2018, 06:05 PM #3
WonderMonkey WonderMonkey is online now
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Nice job! It's good to be proud of the benefits, whatever they may be.
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Old 09-17-2018, 06:06 PM #4
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Looks like you keep it fit, but it's not what it looks like that counts. Its what you can do with it, or can't do with it yet, that counts. Condition the mind too..….Rockin'
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For sure man! Started envisioning the fight every night before bed in my mind. Def appreciate the tip!
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Old 09-17-2018, 06:08 PM #5
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Nice job! It's good to be proud of the benefits, whatever they may be.
Bit of a humble brag, but have been working hard everyday.

My boxing has gotten a million times better, particularly in sparring. Excited to see where I'll be in another 6-12 months!
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Old 09-17-2018, 06:35 PM #6
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Originally Posted by tcbender View Post
Excuse the dirty mirror, and maybe a bit of a humble brag but been putting in that work man.
Image View Removed. Please Click Here.

[Link View Has Been Removed. Click Here To Unlock This Content.]

I've outlined my workouts in threads before, but would be cool with going over it again if anyone is interested.

Edit: I started at 178 and am now at 160ish when I wake up and 165 when I go to bed.
You can tell dude, good work. You’ve also gotten substantially hairier lmao
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Old 09-17-2018, 06:47 PM #7
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You look like a small version of gassiev
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Old 09-17-2018, 07:22 PM #8
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where are you training out of and who is working with you? ……….Rockin'
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Old 09-17-2018, 07:33 PM #9
tcbender tcbender is online now
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Originally Posted by krazyn8tive View Post
You can tell dude, good work. You’ve also gotten substantially hairier lmao
Haa putting that hair on my chest lol.

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Originally Posted by WarHagler View Post
You look like a small version of gassiev
I had to google him. Damn he's 6'4" lol. I'm only like 5'9" 165lbs.
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Old 09-17-2018, 07:40 PM #10
tcbender tcbender is online now
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where are you training out of and who is working with you? ……….Rockin'
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Was working out of a gym called Uppercuts here in Minneapolis. Lisa Bauch who has trained pros and amateurs was working with me. Recently I have been moonlighting at a gym called Gorilla combat (much easier commute and get more 1 on 1 time with the coach/trainers as it's a bit smaller), working with a couple former pros over there.

Going to be moving to Lyke's in coon rapids (where World Champ Caleb Truax trains as well as a few other pros), as I've already surpassed the guys over at GC. Have been sparring over there a bit, trying to get into the ring with the World Champ after the beginning on the new year.
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