Tyrone Spong UFC 133 Interview(Training Rashad)

[Dorian]

Looks like Evans has been sparring standup with Spong.

http://www.mmafighting.com/video/tyr...133-interview/

[Marchegiano]

damn, Spong's real good. He's trained with Mayweather Sr., and of course Ernesto. Rashad's got B-Hop advice and Spong as a sparring mate. wtf is Tito doing?

[New England]

sprong is a beast

if he has discipline and fights below HW he's a tough nut to crack


certainly going to help rashad, who has a pretty good in the pocket style with his punches and head movement anyway

nobody tries to take down an all american either... that doesn't hurt

[New England]

damn, Spong's real good. He's trained with Mayweather Sr., and of course Ernesto. Rashad's got B-Hop advice and Spong as a sparring mate. wtf is Tito doing?

probably chillin with that skeezy wife of his until fight night

gagg