Originally posted by Humble fighter
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To me that's bro science.
What I'm gonna say is full bro science too, but I think it's ok to weight lift. I think all fighters do it (unless they create their muscle by using steroids). So, yes, go and weight lift and don't listen to the fools.
Low weight/high reps works fine but it's best when you take steroids. When you don't do it, you need a different approach. I think you should try lifting mid-heavy weights. All kind of exercises.
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