how much do you need to function optimally versus how much you actually get (on average)?
sadly, i function best on 9-10 hours sleep, but usually get 6 hours, and those 6 hours are total. i never get uninterupted sleep. i get up about 4 or 5 times a night.
sadly, i function best on 9-10 hours sleep, but usually get 6 hours, and those 6 hours are total. i never get uninterupted sleep. i get up about 4 or 5 times a night.
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