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Old 12-03-2006, 09:06 PM #1
Nacho_Analstain Nacho_Analstain is offline
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Default my night workout rutine

at night,i do 30 x sit ups,30 x sit up ant twist,50 x burnouts,and 100 press ups,50 at a time,then drink a pint of milk and eat 4 eggs,this isnt all i do,i spend 2 days at the gym and 2 days at boxing,but what im doing at night,is it good?or will it have little effect?
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Old 12-03-2006, 11:11 PM #2
Shanus Shanus is offline
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Nobody seems to care about your routine.. I think that's a sign.

Suffocate yourself.
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Old 12-03-2006, 11:13 PM #3
Nacho_Analstain Nacho_Analstain is offline
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**** them,**** you,**** it all,i hate u,i wish u would die slowly shanus.

drown in your mothers period blood u welsh ****!
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Old 12-04-2006, 12:15 AM #4
Shanus Shanus is offline
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Quote:
Originally Posted by azza View Post
**** them,**** you,**** it all,i hate u,i wish u would die slowly shanus.

drown in your mothers period blood u welsh ****!
My grandmother drowned in her mothers own period blood, she's dead.

Are you making fun of the dead?
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Old 12-04-2006, 12:20 AM #5
BmoreBrawler BmoreBrawler is offline
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lol British Trash-fight
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Old 12-04-2006, 01:18 AM #6
kryo kryo is offline
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That's obviously going to do something.. like make you tired, then barf from eating 4 eggs and a pint of milk. In other words, no.. it won't do much.
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Old 12-04-2006, 02:27 PM #7
platinummatt! platinummatt! is offline
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not bad, you should do some pullups. dont know about the 4 eggs and milk think though.
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Old 12-04-2006, 04:15 PM #8
Nacho_Analstain Nacho_Analstain is offline
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Quote:
Originally Posted by Shanus View Post
My grandmother drowned in her mothers own period blood, she's dead.

Are you making fun of the dead?
cover uself in marmalade and throw yourself into the deepest rockiest welsh valley u can find you ****ing pedophile

Quote:
Originally Posted by platinummatt! View Post
not bad, you should do some pullups. dont know about the 4 eggs and milk think though.
well people say have protein after workouts,and i dont have whey or anything like that,so i just eat eggs and drink milk cause they are rich in protein..and to the person who said eating 4 eggs and a glass of milk would make u barf,thats bull ****,its not hard to eat eggs and drink milk
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Old 12-04-2006, 06:30 PM #9
kryo kryo is offline
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Ok, I'm sure you know.
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Old 12-04-2006, 06:31 PM #10
Nacho_Analstain Nacho_Analstain is offline
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This Beer represents Roy beating Joe Calzaghe, VERY SOON! - reedickyaluss No Message - azza No Message - azza No Message - azza No Message - azza 
No Message - azza No Message - azza what kind of a sad cunt buys himself gifts? - mickeyb fucking gay - mickeyb No Message - P4PKING_2008 
Your milkshake brings all the whores to the board. Well, at least one of them. - K-Nan rocky sucks - RichLoc Don't say I never gave you anything ;) - woftam does cotto make you randy baby, yeah?? - Sin City Arise Sir Azza of Chavvington - Jambo Boy 
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well no i dont really,just seems common sense cause its full of protein?
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