New boxer training routine

[Tarheels]

Thanks for the help kayo I will be trying out those next time I go to the gym, thats the third time ive seen drop the biceps routine haha. Also like I said before i've been watching a lot of videos and seen good techniques so I dont think the heavy bag will have a negative affect for me. I will be starting at the gym soon though, just once I get my cardio up to par.