and i think that me eating pizza on three consecutive days really ****ed me up and all that mac and cheese
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Originally posted by DJ QUIK View Postman look in the last week in a half i done gained 6 ****in pounds man!!! all on vacation. i didnt hit the gym none i was outta town and eating macoroni every ****ing day. i need a diet thatll get me down the quickest. i totally forgot the **** im supposed to be eating for nutrition and i went to the gym today and even forgot my combos. i was burnt.im gonna run but my legs are sore from walking and squats today. but please some one give me a regimine for the next 5-6 days for maximum weight loss. and tell me the **** im not supposed to f*** wit. i know no processed foods. i even went and brought raw sugar today and raw sea salt a couple days ago. but are eggs good for the drop and portien shakes? please tell me i look and feel like ****. i had 50 pounds left to drop now its 56!!! im ****ed please helpLast edited by alza1988; 01-08-2009, 12:52 AM.
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Originally posted by alza1988 View PostSugar is one of the worst things for eating . I'll tell you a we story . One time I was training for the marines and tried but didn't know how to hit my lower abs and went on a diet . Well a so called diet .I was eating next to fu-- all .I was on a protein bar and protein shake only most days and wasn't drinking anywhere near enough water .I ended up getting heavy stomach cramps when i done a sit up .f**k that taking body shots .I managed to make 140 but nearly killed my f-----g self doing it.My body stopped functioning .I ended up getting excepted into the marines but didn't feel very energetic at all , up for the job . I ended up binging on sweets nearly every night for 7 weeks and i was training every day but by the time i left because of the sugar i was up to 12 stone .Total 28 pounds heavier . I've read it is only good for a pre workout .
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Originally posted by DJ QUIK View Postdamn 7 weeks bingin on sweets bro? also whats only good for the pre work out sugar?Last edited by alza1988; 01-08-2009, 11:32 AM.
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