I been watching these vids of Roger Mayweather training a few fighters. These vids are actually from the 90s and he gives good instructions on his mitt work. Check the vids below..
note: the quality and the sound is not the best, but he gives some good insight and the defensive tactics that he teaches are great IMO.
part II
part III
part IV
note: the quality and the sound is not the best, but he gives some good insight and the defensive tactics that he teaches are great IMO.
part II
part III
part IV
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