The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[SouthPawHitman]

I have eaten a massive amount of candy today.

[THE REED]

I have eaten a massive amount of candy today.

Gtfo of this thread.

[SouthPawHitman]

Gtfo of this thread.

Its hard eating clean man and expensive.

[baya]

Gtfo of this thread.

[THE REED]

Its hard eating clean man and expensive.

No it isnt.

Man up or gtfo.

[SouthPawHitman]

No it isnt.

Man up or gtfo.

Alright I'll GTFO...

[alexguiness]

You can shoulder press more than you can bench?

That crossed my mind as well...

[THE REED]

Try wood chopping exercises in the gym or actually chopping wood. You'll see A much different shape in that area. Work at it long enough and you will get that tapered look. Back exercises also really help with that wider look you might be aiming for. Regarding your abs, can you feel the muscles under your skin? Sometimes losing that extra weight won't translate into your abs showing.

Yeah, I can feel all of them..

[El-blanco]

Yeah, I can feel all of them..

Try some creatine hydrochloride. It will draw water into your muscle cells and make them more prominent. Youll get that boost you need to make those abs show. I don't recommend creatine monohydrate because a lot of it doesn't even get absorbed and it will draw more water into your intestines which will make it puffy. Good luck man, stomach area is problematic for all of us as we age lol

[meremortal]

In for some motivation.

I've cut down 20lbs in the last 3 months, I will post pics when I get to 15 posts.