5'11'' - 6'0'' anywhere from 168-172 usually. Average is how I feel.
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6'1 between 195 and 200lbs. I am fit, I can run five miles again and that was something I haven't been able to do since college.
I do some where between 300 and 600 push-ups a day.
i am going on about my routine. I feel great and superbly fit. admittedly parts of my body ie; hamstrings are tweaked sometimes whereas i would never fall pray to those kinds of injuries before.
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Originally posted by Tim Horton View Post6'1 between 195 and 200lbs. I am fit, I can run five miles again and that was something I haven't been able to do since college.
I do some where between 300 and 600 push-ups a day.
i am going on about my routine. I feel great and superbly fit. admittedly parts of my body ie; hamstrings are tweaked sometimes whereas i would never fall pray to those kinds of injuries before.
You look like you're walking on stumps.
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Im in shape, always had a good base from playing sports for my school teams,(swimming, rugby etc) but let myself get out of shape for a few years but under the flab was someone waiting to get out
Once you have a good base I find you can let yourself get out of shape if work and family take over and you cant train for a period of time, but once you get back into training it takes 9-12 weeks and you look good again.
When work gets real busy, training gets put on the back burner. Im way past caring about a 6 pack, those days are gone and i couldnt be bothered with the diet to get one again, so not shredded
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Originally posted by chav View PostIm in shape, always had a good base from playing sports for my school teams,(swimming, rugby etc) but let myself get out of shape for a few years but under the flab was someone waiting to get out
Once you have a good base I find you can let yourself get out of shape if work and family take over and you cant train for a period of time, but once you get back into training it takes 9-12 weeks and you look good again.
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Originally posted by chav View PostIm in shape, always had a good base from playing sports for my school teams,(swimming, rugby etc) but let myself get out of shape for a few years but under the flab was someone waiting to get out
Once you have a good base I find you can let yourself get out of shape if work and family take over and you cant train for a period of time, but once you get back into training it takes 9-12 weeks and you look good again.
When work gets real busy, training gets put on the back burner. Im way past caring about a 6 pack, those days are gone and i couldnt be bothered with the diet to get one again, so not shredded
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