Amir khans handspeed up close, drops tv guest with body shots

[SalimShady1212]

Just a fun little video, think this was when he was training for the Molina fight. Faster than a mofo

[LikeMiyata]

wonder what training he does to help him get those fast twitch muscles

[SalimShady1212]

wonder what training he does to help him get those fast twitch muscles

Everyone's born with a set number of fast/slow twitch fibres and you can't change your proportions but you can train the fibres. So it's something you're born with i.e Mo Farah can't decide to become a sprinter and Usain Bolt can't switch to long distance and have the same success.

[MELLY-MEL...]

Khan does have that quickness

[LikeMiyata]

Interesting. And guys like Lomachenko and Pacquiao would have similar twitch fibers to Khan because they both throw super fast in combinations. Floyd probably does too but he doesn't throw combinations for safety reasons obviously

[Nubia]

You're telling me he just dropped Golovkin's next opponent?