Thanks for the shareing this.
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Get in shape Contest!!
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Joining this. Lost 10 kgs between July and December 2018. Currently 107.5 kgs and looking to reach 90 kgs by end of April. Training routine consists of:
Monday: Conditioning + hitting pads w/ trainer
Tues: Morning Run
Wed: Conditioning + hitting pads w/ trainer (AM) / Strengthening Legs (PM)
Thurs: Rest
Friday: Conditioning + hitting pads w/ trainer
Saturday: Sparring w/ trainer
Sunday: Rest
Will post updates here. Good luck to all!
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Originally posted by Le_Grand View PostCurrently 107.5 kgs and looking to reach 90 kgs by end of April.
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Originally posted by joeboxer View PostI also supllement with
Viatamins, Creatine, Glutamine and green tea extract.
My workouts go like this.
M, W, F
Weights in the morning
M,T,W,TH,F
An hour of cardio before I go to bed.
Saturday and Sunday I rest.
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