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Old 01-13-2020, 01:43 PM #661
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Originally Posted by Boxing_1013 View Post
Good for you Larry!! Keep it up man...what is your plan...days/style etc...are you going 4 days a week, weights? Keep it up bro
weights, cardio 4 days a week
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Old 01-13-2020, 01:46 PM #662
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Originally Posted by Galactic Larry View Post
weights, cardio 4 days a week
Nice...very good mix I think! Stay committed bro
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Old 01-15-2020, 04:17 PM #663
a.rihn a.rihn is offline
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I know this isn't some earth-shattering lift, but I hit the 225 lbs bench today. Got one set for 3 reps and a second set for 2. Feels good to have set a goal and hit it.
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Old 01-17-2020, 03:27 PM #664
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Another great day in the gym..lifted all heavy today
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Old 01-17-2020, 03:29 PM #665
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Originally Posted by a.rihn View Post
I know this isn't some earth-shattering lift, but I hit the 225 lbs bench today. Got one set for 3 reps and a second set for 2. Feels good to have set a goal and hit it.
Great job, only goals that matter are the ones you set for yourself...keep up the great work
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Old 01-17-2020, 09:49 PM #666
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Thanks - you too!
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Old 01-18-2020, 04:57 PM #667
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Killed arms and legs today..only doing heavy weights this weekend
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Old 01-20-2020, 02:21 PM #668
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chest and back day was a success
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Old 01-20-2020, 04:21 PM #669
a.rihn a.rihn is offline
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Chest/back is a great combo. What back exercises do you recommend?
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Old 01-20-2020, 04:42 PM #670
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Originally Posted by a.rihn View Post
Chest/back is a great combo. What back exercises do you recommend?
I do pull ups. my routine is back and bicep, chest and tricep, shoulders, traps and legs as a set. I have been training like this for years.

I listen to my body, and rest or skip a week if I need it. I eat a lot of Japanese foods, Natto, brown rice, raw fish, miso soup, and other dishes.
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