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Bzob
The Grand Master Of Flowers
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#21
12-20-2002, 03:31 PM
12-20-02
Sparring partners canceled on me last minute. ****ers.
took the day off
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Bzob
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#22
12-20-2002, 03:32 PM
12-20-02
1 hour cardio-elitical machine
circut training
abs
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seldomTap
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#23
12-21-2002, 12:14 AM
Hows the cardio coming along Bzob??
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Bzob
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#24
12-26-2002, 08:58 AM
Could be better. Tooks 4 days off. I feel like a lump training starts again today!
My wind is a lot better but not good enough and i got 1 month to to make a 50% increase!
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seldomTap
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#25
12-26-2002, 04:52 PM
1 month is long enough to make an apreciable difference to your cardio...believe me.
You will have to however do something pretty much daily, or at least 5 times a week, of reasonably high intensity to get there.
I know what you mean about feeling like ****...my damn Turkey obsession has made me feel crapola myself
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Bzob
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#26
12-30-2002, 09:40 AM
Sorry i have not kept up on my jounal over the hollidays and days off.
12-29-02
Abs
Bicepts
8 2 min rounds heavy bag
8 2 min rounds double end bag
15 mins shadow boxing
watched Forever Champions
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Bzob
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#27
01-02-2003, 04:46 PM
12-30-02
Chest workout
light bag work for 30 mins
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Bzob
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#28
01-02-2003, 04:46 PM
12-31-02 cant remember
1-01-02- nothing recovering from holiday
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Bzob
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#29
01-02-2003, 04:48 PM
1-02-03
Schoulders- light weight- 12-15 reps
12 3 min rounds heavy bag
6-8 3 mins rounds double end bag
slip bag
Need to install my rythem bag
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seldomTap
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#30
01-02-2003, 04:57 PM
It is starting to read pretty good here Bzob...looks like you are getting some good sessions in before fights. Keep it going man, cause if you are training this hard, the other guys could also be doing it twice as hard...
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