I had this idea today. It's probably nothing new though.
Next time you're shadowboxing, watch whoever is working the heavy bag and pretend the punches he's throwing are being aimed at you. So if he throws a right hook to the head you have to slip/block etc. Do some combinations when he's not punching and practice defense when he starts punching.
Probably best to do it without him noticing lol.
Good idea? You could even do it at home while watching a youtube video or something
Next time you're shadowboxing, watch whoever is working the heavy bag and pretend the punches he's throwing are being aimed at you. So if he throws a right hook to the head you have to slip/block etc. Do some combinations when he's not punching and practice defense when he starts punching.
Probably best to do it without him noticing lol.
Good idea? You could even do it at home while watching a youtube video or something
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