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Old 04-08-2010, 01:27 AM #11
Spartacus Sully Spartacus Sully is offline
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theres talk of injury to joints and stuff but really the main way to strengthen tendons and ligaments are through sudden impacts so hitting the heavy bag with just mitts is really good for strengthening your wrist and the tendons in it.

of course its very easy to go overboard and damage wrist as well so if you start to feel any pain what so ever i would recommend you stop punching the bag altogether for the day and rest for at least a day before you use the mitts again.
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Old 04-08-2010, 07:27 AM #12
Freelancer Freelancer is offline
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Quote:
Originally Posted by Cashis Clay View Post
i've always used nothing but the mitt gloves, you feel damn powerful getting the shock running down your arm
great stuff
Ye that can be a nice feeling. I use the mitt gloves most of the times not to ruin my other 2 pairs of gloves that aren't really built for the bag. They just can't take that much punishment for a long time.
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Old 04-08-2010, 07:44 AM #13
Del Coqui Del Coqui is offline
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I agree with Equilibrium, as long as you don't have any hands problems.
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