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Old 04-09-2020, 06:45 PM #21
Richlock Richlock is offline
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I even don't have motivation and right atmosphere at home for trainings...
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Old 04-23-2020, 09:33 AM #22
Jamesfranklin Jamesfranklin is offline
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I was demotivated when gyms were closed. But now i hope the coming days will be better and i am exercising in my home. I am focussing on my leg strength and shoulders. For shoulders strength i am doing push ups and bench dips. I know these are at beginners level, but after this lockdown, i will advance my techniques by following advises from a trainer.
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Old 04-23-2020, 07:23 PM #23
MattatTFN MattatTFN is offline
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USA Boxing has workouts on their IG. Phil Daru, the strength and conditioning coach at American Top Team in Coconut Creek, has a bodyweight program that is pretty intense. Check him out.
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