Originally posted by OctoberRed
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Fat burners
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They shouldn't exactly be called fat burners but instead weight loss aid. You can't take them thinking you can eat whatever you want and still lose weight. For an example I take Lipodrene when I'm cutting. It helps provide energy and appetite suppressant when I'm cutting back on calories which makes things easier as I don't slug around and I dont feel hungry all day.Last edited by BIGPOPPAPUMP; 10-29-2019, 11:37 PM.
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Calories used have got to be greater than calories out for fat loss. There's no magic pill. Those fat loss pills are full of caffeine etc that makes your heart beat faster, technically they do make you burn more calories but they do very little, a 10 minute walk would burn more. Not worth the potential damage they can do to your body. Stop trying to take shortcuts and put in the work.Last edited by Robbie Barrett; 05-14-2019, 05:51 PM.
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Originally posted by Robbie Barrett View PostCalories used have got to be greater than calories out for fat loss. There's no magic pill. Those fat loss pills are full of caffeine etc that makes your heart beat faster, technically they do make you burn more calories but they do very little, a 10 minute walk would burn more. Not worth the potential damage they can do to your body. Stop trying to take shortcuts and put in the work.
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Originally posted by OctoberRed View PostI remember using the real epehdra before it was banned and that stuff really worked. I lost several pounds in a week.
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Originally posted by Le_Grand View PostIf you want to cut weight use natural stimulants for your metabolism such as hot peppers and coffee. Eat your salads and vegetables with peppers and drink sugarless coffee in the mornings - it suppresses your appetite and boosts your metabolism. Moreover, cut out all carbs and substitute it with protein/vegetables. You'll lose a **** tonne of weight. It's not healthy to overdo this but you could, for example, cut out 80% of carbs and *exclusively* substitute it with greens/lean meat for a less extreme version. Simply no need for fat burners. You don't know what's in that crap half the time.
This **** just works and ain't any kind of magic or even anything extreme - main thing is just staying active and watching what you eat, but that's just plain common sense anyways.
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