Originally posted by JasonBoxing
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How many times do you eat a day?
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I eat only once a day. Every one tells me its bad! If I have an early morning it starts out at Winchell’s Doughnut House. Not what you think, I order a Beet & carrot juice!
Studies have shown that beet juice, also known as beetroot juice, can lower blood pressure in a laboratory setting. ... Among both men and women, the results showed a trend to lower systolic blood pressure six hours after drinking the beet juice. By lunch time if I am starving a salad. If I am good an apple, banana or watermelon.
Dinner time is after my workout and may come later than midnight.
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