I've started added weightlifting to my training for strength, but have noticed that ive started to bulk up and tbh I dont like the feeling, I feeling a little stiffer and slower.
Any of you guys know how to build strength without the bulk, I've read a little but have no experience or know anyone that stays lean and weight trains, any ideas?
Cheers
Any of you guys know how to build strength without the bulk, I've read a little but have no experience or know anyone that stays lean and weight trains, any ideas?
Cheers
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