How much weight can you cut 1 hour

[aldo5408]

Not worth risking your health over, don't do it.

He sounds like a gg fan

[RussB23]

Dont drink alot of water, take a piss, go sit in a hot bath or sauna for about 45 minutes to an hour, dont eat. Go running.

[BostonGuy]

If I was really that worried about my health I wouldn't spend my evenings being punched in the face non stop

If you 'weight drain' then those punches to the face and head are much more damaging. When you deplete too much fluid from your body there isn't the protective coating in and around your brain and when you get hit there's no cushion between your skull and brain.

[twrx]

Get a cup start spitting in a work day thats 3 lbs easy