Kind of a personal question I know.
I carry a lot of anxiety and depression. It mostly affects how much sleep I get. I’ve been to multiple psychologists over the years and have been on and off anti depressants for years. I don’t like taking them I think they do more harm that good.
I’ve been doing okay for a while, but I think that the lack of sleep over the past few months are taking its toll on me and I’m starting to almost feel like I need to talk to a professional again.
I carry a lot of anxiety and depression. It mostly affects how much sleep I get. I’ve been to multiple psychologists over the years and have been on and off anti depressants for years. I don’t like taking them I think they do more harm that good.
I’ve been doing okay for a while, but I think that the lack of sleep over the past few months are taking its toll on me and I’m starting to almost feel like I need to talk to a professional again.
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