i FINALLY FOUND THE MOTIVATION TO STOP EATING SUGAR AND CRAP

[AlexKid]

[IMG][/IMG]

video scared the 5hit outta me

[AlexKid]

today

oyster sauce, leanish beef, chick pea's, tropical vegetables

fish, lentils, prawns, str fry vegetables, cashew nuts

2 tropical fruit smoothies

a few pieces of chocolate right after my meal so insulin wasnt spiked


the key to eating healthy is to make the food as filling as possible because your body knows you aredown caleries and willmake you hungry more too, so if you eat say prawn veg stir fry that wont cut it because ull be hungry 2hours later

but if u have a big ol fish,and add complex carbs like lentils , and fat like nuts to itull be very very fullfora long time while cutting calories

i think thats the key,

also a healthy dose of FEAR that makes u WANT to eat healthy more than wanting to indulge a craving now that works

[AlexKid]

making healthy food taste good that is a skill, that needs to be developed

calerie reduction imo shouldn't be the focus but rather eating healthy nearly all the time shd , the caleries will take careof themselves because chances are you are onlyfat due to eating low unfilling foods that are extremely calerie dense, which is not possible while eating healthy

[RightJab]

Fuk off alexid.

[AlexKid]

Fuk off alexid.

xDDDD
Ive never been this thirsty for human contact b4 in my life its crazy

[BoxingFan85]

The fact that you found motivation to stop eating shït is a good news to the TDT folks.

[AlexKid]

The fact that you found motivation to stop eating shït is a good news to the TDT folks.

lel who r they ?

something about being in a faraway place makes me crave attention like a 15 year old school girl

[BoxingFan85]

lel who r they ?

it's The Defecation Team

[AlexKid]

it's The Defecation Team

xD I will resupply them with my tropical 5hits

[Willy Wanker]

it's The Defecation Team

All day, err day.