Hey Guys
I've just started drinking protein shakes after my weight lifting workout. I take whey protien.
But I just wanted 2 know, is it ok just to have it with just organic milk? Because I hear alot of cats, say only add water.
I tryed that, but the taste was horrible and it was just undrinkable.
Am I still getting the same benifets of the protein by putting only milk in it, or not?
Thanks in advance
I've just started drinking protein shakes after my weight lifting workout. I take whey protien.
But I just wanted 2 know, is it ok just to have it with just organic milk? Because I hear alot of cats, say only add water.
I tryed that, but the taste was horrible and it was just undrinkable.
Am I still getting the same benifets of the protein by putting only milk in it, or not?
Thanks in advance
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