It'll come with time as your body gets used to the new movements your putting it through. Give your body time to adjust (say 1 month at least) and then add some punching with light dumbells (2-5lbs) or heavier gloves.
It'll come with time as your body gets used to the new movements your putting it through. Give your body time to adjust (say 1 month at least) and then add some punching with light dumbells (2-5lbs) or heavier gloves.
lol yea in sparing you usually wear 16, never less than 14. this isnt the pro's man. you should train in 18s if possible, and definitely shadow box with dumbells.
lol yea in sparing you usually wear 16, never less than 14. this isnt the pro's man. you should train in 18s if possible, and definitely shadow box with dumbells.
hmm, i use 12 ozers. but for MA, 4 or 6 oz mma style gloves. u get used to being hit pretty quickly with those.
i do like letting my sparring partners wear lighter gloves.
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