(Pic inside) Lost 30+ LBS this summer!

[HollyMoon]

during boxer practice i think a great energy level is required so if a boxer is doing a hard workout then he must have a great diet and a healthy diet very first...to maintain himself....

[revs1227]

proof puttiong in the work gets you the results

everyones so quick to jump into surgery or medication

[V.WEBB]

A few recent vids and pics.

Balance on 10 lb ball


Some Plyo work

proof puttiong in the work gets you the results

everyones so quick to jump into surgery or medication

Absolutely!

[ShoulderRoll]

You can really see a difference. Keep it up.

What are you doing for your diet now?

[V.WEBB]

You can really see a difference. Keep it up.

What are you doing for your diet now?

THanks!

Eating lean meats. Chicken, fish, salmon, turkey, etc. Fruits and vegetables are a daily things as well. One thing that has really helped over the last 4 or 5 months is that I ONLY drink water. Well, I do fruit smoothies, but other than that, I cut out on everything besides water and in doing so, I have cut out on a lot of calories.

But for breakfast, I either have eggs, turkey bacon, fruit, yogurt. Or I may do plain oats and add in fruit and protein powder.

During the day I snack on fruit, trail mix, granola, etc.

Lunch is usually extra food that we have cooked for dinner the night before. Which is some kind of lean meat and vegetables. My wife is a GREAT cook, so although we are eating clean, the food taste absolutely amazing, no kidding.

Post workout, I get in some carbs...mainly fruit or I will eat a sandwhich with some protein.

Then, dinner is pretty much the same. Lean meat that is either grilled or baked, brown rice, red beans, black beans, veggies, etc. I have really nailed down the eating side of getting healthy as the results have been great.

[THE REED]

Webb you look phenemenol bro.

I start p90x this Feb and about 20lbs lighter than whehn I started last year.

Hoping for huge results by May.

[V.WEBB]

Webb you look phenemenol bro.

I start p90x this Feb and about 20lbs lighter than whehn I started last year.

Hoping for huge results by May.

Thanks Reed! Means a lot. How has your workouts been? What's your current weight?

[V.WEBB]

Currently doing an ab challenge through my IG page and here are a few recent shots. I really wanted to target my lower abs for this month, so I put together this challenge.

[Trigger unhappy]

Currently doing an ab challenge through my IG page and here are a few recent shots. I really wanted to target my lower abs for this month, so I put together this challenge.

Yes, man you're doing good. I bet you feel like a new person.

[V.WEBB]

Yes, man you're doing good. I bet you feel like a new person.

Absolutely and thank you!