Breakfast - Banana Soy Milkshake with Toast:
1) In a blender put 1 banana, 1/2 cup light vanilla soy milk, 1/2 cup orange juice. 2 Slices whole-grain toast with fat free margarine. And there you go. A quick BF.
359 Cal,5% Fat,83% Carb(75.5g),12%prot(11g),9g Fiber,382mg Calcium.
Lunch - Soy BLT:
1) 4 slices soy bacon (Lightlife Smart Bacon is good), 2 slices of Whole-grain bread, 2 Teaspoons soy mayonnaise, some Romaine lettuce, 2-3 slices of tomato. Make your sandwich and enjoy.
377 Cal,23% Fat,60% Carb(57g),17%prot(16g),7g Fiber,121mg Calcium.
Snack - Creamy Fruit Salad:
1) Toss together 1/2 cup each cubed Honeydew melon, Orange wedges and red grapes (or whatever you like best) 1/2 cup lowfat vanilla soy yogurt. It's one of my fav things to eat and it's quick.
224 Cal,8%fat,81% Carb(45.5g),11% Prot(6g),3g Fiber,247mg Calcium.
So there you have it. Try it and let me know how you like it.
1) In a blender put 1 banana, 1/2 cup light vanilla soy milk, 1/2 cup orange juice. 2 Slices whole-grain toast with fat free margarine. And there you go. A quick BF.
359 Cal,5% Fat,83% Carb(75.5g),12%prot(11g),9g Fiber,382mg Calcium.
Lunch - Soy BLT:
1) 4 slices soy bacon (Lightlife Smart Bacon is good), 2 slices of Whole-grain bread, 2 Teaspoons soy mayonnaise, some Romaine lettuce, 2-3 slices of tomato. Make your sandwich and enjoy.
377 Cal,23% Fat,60% Carb(57g),17%prot(16g),7g Fiber,121mg Calcium.
Snack - Creamy Fruit Salad:
1) Toss together 1/2 cup each cubed Honeydew melon, Orange wedges and red grapes (or whatever you like best) 1/2 cup lowfat vanilla soy yogurt. It's one of my fav things to eat and it's quick.
224 Cal,8%fat,81% Carb(45.5g),11% Prot(6g),3g Fiber,247mg Calcium.
So there you have it. Try it and let me know how you like it.
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