Build up for 1st fight

[professorpiggy]

I am having my first amatuer fight in 3 weeks and i am after advice about what training i should be doing in the build up. Some people have told me not to do much training so close and to just have a few sparring sessions but i find that hard as i want to do more to make sure i am ready.
How much should i do and how often?????

[moy22487]

i would say a bit of leg work and sparring 10 rounders or 8 with full min break between. hit the mitts also. no heavy bag might cause you to get injured. let me know if you try this and how your fight goes.

[Manfredo Jr]

I am having my first amatuer fight in 3 weeks and i am after advice about what training i should be doing in the build up. Some people have told me not to do much training so close and to just have a few sparring sessions but i find that hard as i want to do more to make sure i am ready.
How much should i do and how often?????

train just as usual for 2 weeks and go running everynight you are not at training and do some pusgh ups and sit ups after it , also try and do a little bit shaddow boxing , on the week before your fight just take it easy at training go running if you fell lyk it but dont over do it
Peace and good luck

[Manfredo Jr]

ohh and btw try not to worry , try and keep it at the back of your mind untill your a few days away

[opethdrums]

stress is proven to release cortizol which weakens your muscles. no pressure!