Forum Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 06-30-2020, 10:27 PM #1
HewJohnson HewJohnson is offline
Undisputed Champion
 
Join Date: Oct 2019
Posts: 1,472
Quoted: 895 Post(s)
Rep Power: 3
HewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond reputeHewJohnson has a reputation beyond repute
Points: 33,933.01
Bank: 0.00
Total Points: 33,933.01
Default Can too much cardio make you fat?

Ive heard excessive cardio can burn your muscle and leave you fat instead? This true?

Iíve been engaging in lifting 5x a week and about 4-5 hours of cardio weekly and canít budge the scale at all. Also my belly fat never reduces and sometimes seems to inflate despite eating a clean diet.
HewJohnson is offline   Reply With Quote
Old 07-01-2020, 01:12 AM #2
4truth 4truth is online now
Undisputed Champion
 
Join Date: Feb 2016
Posts: 6,197
Quoted: 2768 Post(s)
Rep Power: 21
4truth has a reputation beyond repute4truth has a reputation beyond repute4truth has a reputation beyond repute4truth has a reputation beyond repute4truth has a reputation beyond repute4truth has a reputation beyond repute4truth has a reputation beyond repute4truth has a reputation beyond repute4truth has a reputation beyond repute4truth has a reputation beyond repute4truth has a reputation beyond repute
Points: 74,940.88
Bank: 1,837.64
Total Points: 76,778.52
Default

A clean diet doesnít mean you are restricting calories. If you arenít losing weight then you are eating too many calories. You need to do some math to determine where you can cut.
4truth is online now   Reply With Quote
Old 07-01-2020, 09:20 AM #3
Eastbound Eastbound is offline
Contender
 
Join Date: Jun 2018
Posts: 309
Quoted: 146 Post(s)
Rep Power: 3
Eastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond reputeEastbound has a reputation beyond repute
Points: 14,556.97
Bank: 1,663.18
Total Points: 16,220.15
Default

yep, you need to burn more calories than you are consuming, that is the only way to loose weight. Cardio will always help you burn more calories. Your body will not consume muscle until it has burned through all your fat reserves. The body stores fat so it can use it when your not eating all the time
Eastbound is offline   Reply With Quote
Old 07-01-2020, 11:32 AM #4
ruedboy ruedboy is online now
Undisputed Champion
 
Join Date: Jul 2015
Posts: 3,169
Quoted: 1160 Post(s)
Rep Power: 13
ruedboy has a reputation beyond reputeruedboy has a reputation beyond reputeruedboy has a reputation beyond reputeruedboy has a reputation beyond reputeruedboy has a reputation beyond reputeruedboy has a reputation beyond reputeruedboy has a reputation beyond reputeruedboy has a reputation beyond reputeruedboy has a reputation beyond reputeruedboy has a reputation beyond reputeruedboy has a reputation beyond repute
Points: 94,393.10
Bank: 1,756.97
Total Points: 96,150.07
Default

Some good info here https://www.builtlean.com/
ruedboy is online now   Reply With Quote
Old 07-01-2020, 10:38 PM #5
OctoberRed OctoberRed is offline
Moderator
 
Join Date: Aug 2006
Location: London
Posts: 11,908
Quoted: 4396 Post(s)
Rep Power: 85
OctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond reputeOctoberRed has a reputation beyond repute
Points: 102,930.96
Bank: 1,756.97
Total Points: 104,687.93
Long Overdue. For your contribution to NSB. - 1hourRun I concur - jazluvr 
Default

Ive personally had the opposite. Too much cardio and I lose more weight.
OctoberRed is offline   Reply With Quote
Reply

Share This With Friends

Thread Tools

Posting Rules
Forum Jump

 

All times are GMT -4. The time now is 12:39 PM.