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Which match up is worse? Brook-Gavin or Khan-Algieri?

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  • Originally posted by alexguiness View Post
    Incorrect - stupidity upsets me.

    Difference of opinion is the cornerstone of democracy.

    Religion is for the weak minded.
    There you go. Once again I do NOT care about your beliefs, but you just can't help spill your insecurities can you?

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    • Originally posted by alexguiness View Post
      That's a decent lift.

      I can't DB press too much as it wrecked my shoulder for years.

      I can bench around 90kg for 5 reps but this seems to be my limit.

      I only weigh 70kg though, so I'm happy with that.

      Never gonna hit that 100kg benchmark...
      i feel i have more range with the dumbells, more contraction

      for the last 6 weeks i have been using this method, as shown by jay cultler, i was dubious at first, but it has really worked for me, less stress on the shoulders and tri's, it's all on the chest..try it out

      https://www.youtube.com/watch?v=ZzFblmTUxYU

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