Originally posted by alexguiness
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Which match up is worse? Brook-Gavin or Khan-Algieri?
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Originally posted by alexguiness View PostThat's a decent lift.
I can't DB press too much as it wrecked my shoulder for years.
I can bench around 90kg for 5 reps but this seems to be my limit.
I only weigh 70kg though, so I'm happy with that.
Never gonna hit that 100kg benchmark...
for the last 6 weeks i have been using this method, as shown by jay cultler, i was dubious at first, but it has really worked for me, less stress on the shoulders and tri's, it's all on the chest..try it out
https://www.youtube.com/watch?v=ZzFblmTUxYU
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