Long distance running? Yay or nay.

[Eastbound]

6 miles is a long run for me, 10 miles would require a couple days rest after.

One good thing about longer runs, they help build mental toughness and intestinal fortitude which can carry over into other aspects of your training and boxing mentality

[AlexRoss0908]

Long distance helps to burn fat, but I hate doing that

[AlexKidd]

Mike Tyson Pacman and RJJ did long distance running, so maybe you should do sprints

[Fanciannanit]

I like it
It motivates