Hi so Ive just started boxing on monday and wednesday evenings.
My problem is is that before i started, I was working out in the mornings(weight lifting, running) and since working out at night, I have trouble sleeping at night. I usually eat some peanut butter before i head off and eat dinner after I come back from boxing. On my non-gym days, should I also workout in the night or continue to workout in the mornings ?
Also, what kind of exercises should I do at home ? I heard lifting weights and boxing isn't such a good idea. So it looks like i have to almost completely revamping my workout routine. Any help would be appreciated. Thanks.
My problem is is that before i started, I was working out in the mornings(weight lifting, running) and since working out at night, I have trouble sleeping at night. I usually eat some peanut butter before i head off and eat dinner after I come back from boxing. On my non-gym days, should I also workout in the night or continue to workout in the mornings ?
Also, what kind of exercises should I do at home ? I heard lifting weights and boxing isn't such a good idea. So it looks like i have to almost completely revamping my workout routine. Any help would be appreciated. Thanks.
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