I am gonna start running in the mornings again and im gonna take some whey protein a hour before i run but should I take some casein protein at night before I run?????
If yall dont know what casein protein is and the benefits click the link to watch a short video. The stuff he shows in the video is the exact stuff im thinking of buying.
http://www.youtube.com/watch?v=EcnJBm7436k&NR=1
If yall dont know what casein protein is and the benefits click the link to watch a short video. The stuff he shows in the video is the exact stuff im thinking of buying.
http://www.youtube.com/watch?v=EcnJBm7436k&NR=1
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