Please improve my diet!

[Bing_]

So here is my typical diet. Please can you add subtle changes so I can keep eating what I'm eating but get more calories into my diet, cheers.


Breakfast: 150g Grilled chicken, wholewheat pasta (60g pre cooked), broccoli (130g)

Lunch: 3 whole eggs (scrambled), baby pots 155g, spinach 105g

Snack: 20g brazil/walnuts/almonds

Dinner: 112g tuna, 56g brown rice pre cooked, 40g kale

Supper: 150g grilled chicken, mixed salad baby leaf/peppers/tomatoes

[Bing_]

estimated daily cals are 1250

[Eastbound]

peanut butter and almond butter are pretty good and nutritious way to add some quick calories. 100 calories per tablespoon. I eat on celery and can probably fit 4 or 5 tablespoons on one large piece. One avocado is at least 200 calories. I typically make guacamole and just put on anything. Guacamole on a hamburger is the bomb!

[VegasMichael]

Are you trying to gain or maintain your weight? Also, how big are you? I ask because 1250 calories doesn't seem like a lot.

[OctoberRed]

Are you trying to gain or maintain your weight? Also, how big are you? I ask because 1250 calories doesn't seem like a lot.

That's really low.

[abracada]

So here is my typical diet. Please can you add subtle changes so I can keep eating what I'm eating but get more calories into my diet, cheers.


Breakfast: 150g Grilled chicken, wholewheat pasta (60g pre cooked), broccoli (130g)

Lunch: 3 whole eggs (scrambled), baby pots 155g, spinach 105g

Snack: 20g brazil/walnuts/almonds

Dinner: 112g tuna, 56g brown rice pre cooked, 40g kale

Supper: 150g grilled chicken, mixed salad baby leaf/peppers/tomatoes

Eat MORE.

Get some of this in addition to that;

Cod
Milk
Protein shakes
Steak

[OctoberRed]

Eat MORE.

Get some of this in addition to that;

Cod
Milk
Protein shakes
Steak

I rarely drink milk. Not sure why. Steak I can eat all day long.

[Eastbound]

I rarely drink milk. Not sure why. Steak I can eat all day long.

Yeah I get that. The nutrients in milk is for baby cows, not for humans.

[abracada]

I rarely drink milk. Not sure why. Steak I can eat all day long.

Even with chocolate powder in it haha

[OctoberRed]

Even with chocolate powder in it haha

Nope, I prefer bosco!