10000 hours to master boxing

[Mr.MojoRisin']

I think what he meant is that you improve your technique by throwing punches. It does no matter really if thrown quickly or slowly. And an improvement in technique allows faster execution of the punch.


My question was never to replace any speed drills with slow shadow boxing but adding exercises like slowly shadow boxing to increase training volume, as I have not the chance to train twice a day really without neglecting regeneration.

As long as you keep doing your speed drills then you should be alright.

You don't need to train twice a day if you are an amateur. 3x a week is good enough. Sparring is the most important thing.