Originally posted by Redd Foxx
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Swimming does fit this criteria because you work arms and legs, the whole body.
Running, your arms are in motion but not really making arms muscles work hard.
I just started grappling a month ago and I'm burning a lot of calories, that sht is crazy for the cardio, I understand now why MMA fighters can gass out before 15 minutes (just 5 boxing rounds)
Kick boxing is also crazy, kick the bag with hands and legs you will burn fat quickly.
Another solution would be to eat mexican meat lol
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