My freind who pretty fit told me about this when we where having a convo about how i think all supplements and "boosters are bs" he told be how to increase anaerobic ability and aerobic at the same time. i though it was bs. but this it was he told me ... caffeine+ 1.3 dimethylamine can increase heart rate by up to 40bpm which means you can train doing an aerobic activity while in reality its like doing sprints.. He gave me some of his supplement called "hemo rage black ultra conectrate" I tried it with my morning run for a couple days, my hear rate was off the roof during the jog felt like i was full on sprinting but i still had energy and i kept this up for 40 minutes.
results
4.35 mile time
day 1( no caffeine) 38:10
day 2(caffeine) 38:34
day 3(caffeine) (38:05)
day 4 (caffeine (39:09)
day 5(caffeine 38:51)
and finnaly off this because it started affecting sleep
day 6 ( NO CAFFEINE 35:27)
day ( 7) no caffeine 35:38
but this stuff made me feel a little sick so i dont think im sticking to this
results
4.35 mile time
day 1( no caffeine) 38:10
day 2(caffeine) 38:34
day 3(caffeine) (38:05)
day 4 (caffeine (39:09)
day 5(caffeine 38:51)
and finnaly off this because it started affecting sleep
day 6 ( NO CAFFEINE 35:27)
day ( 7) no caffeine 35:38
but this stuff made me feel a little sick so i dont think im sticking to this
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