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Best time to exercise for sleep.
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Illmatic94
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#11
12-03-2018, 12:33 PM
Masturbation counts as cardio?
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BostonGuy
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#12
12-03-2018, 12:34 PM
I've heard early morning is good, but also late afternoon as well. I workout around 5:30 -6:00 pm (for an hour) a couple weeknights and around 3:30-4 (for hour) on the weekends. It seems to help me get "tired" so that I can fall asleep easy.
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