Fernando Vargas workout

[FrankJack]

And what's a "Floor to ceiling"?

[boxerman]

And what's a "Floor to ceiling"?

maybe he's talking about the " double end bag". this one got me too

[sena]

Seems lik a short workout but if it's intense, it can fatigue you pretty easily. Fernando also has had some back prob and when he gets fully into the swing of things it'll probably be more intense

[FuryDragon]

Most boxers only work out 2-3 hours a day, despite claiming to work out 8+ hours a day. Seems that for publicity, athletes will say almost anything.

I know what book this comes from, and I own it, but I doubt how accurate the information really is. Though, the work out at the end of the book is a great one.

[aldridge]

Floor to ceiling = Double end bag. It is called that in some countries.

[UnstoppableOne]

Great post, I hope we can get some more posts like this going!