Intermittent fasting lost me 30lbs and got me in good shape

[Earl-Hickey]

Just bumping this as LDBC trolls are calling me "fat"

I haven't been "fat" since I was a teenager back in 2013

Try again ***gits

[Rockin']

Losing weight does not mean that you are physically conditioned for anything. Still, good job..…..Rockin'

[Earl-Hickey]

Losing weight does not mean that you are physically conditioned for anything. Still, good job..…..Rockin'

I'm aware of that Rockin I did it purely to get more *****

[HewJohnson]

A lot of you might remember how i was a fat ass with ***** ****. Sadly i can't find a picture from before as they were all on my old phone but many on here have seen

Well I finally took the gym seriously and over the past 4 months have been in a slight calorie defecit of 1800 calories, and only eating between 5pm-10pm, no other calories outside of that.

Also gym 6 days per week, lifting weights for 45 minutes.

Results so far (i think i'm only a few months away from my goal physique now)

You only lifted weights or cardio too?

[Earl-Hickey]

You only lifted weights or cardio too?

I did some cardio but not that much, I find that 2-3 30 minute sessions a week is find for me